Monday, October 7, 2019

The best keto friendly snacks

As you know there is a lot of snacks out here that anyone can eat. However, if you want  to get the most out of your snacks make sure its healthy. I usually eat snacks in the night time because that's when my cravings are at it highest peak. Some of the snacks I eat is chips, cookies and energy bars. However, that all change when I wanted to get back in shape. I transition from eating that to keto. Keto snacks are one of the best snacks you can eat whenever you feel hungry or your need something to get you through the day. In this blog I'm going to explains some of the keto snacks that I eat help me get me through my day and make me have energy.


One of the keto snacks that I normally eat in the day time is coconut yogurt. I believe that coconut yogurt is one the healthiest yogurt you can eat because all of the health benefits behind it. I have been eating coconut yogurt for almost 2 years I can say that I would not stop.  You can coconut yogurt in wholefoods. I normally go there because you can buy some in a pack and you would get a good deal.  Some of the reasons why I eat it is because it promotes loss of belly fat and its very high in protein. In addition, it has carbs which are good for you. You can eat this snack if your going to work, at home before you workout or if you hungry. Overall, I suggest you try this yogurt out because you would not regret it. 



One of the best snacks I eat for lunch on a regular bases is meatball sliders.  I have to tell you they are delicious and you eat this with almost anything. i begin to eat this when I was bulking last month and I realized I started to see how my physique was changing. The reason why I liked ground beef because it has a lot of protein it. Its very high in carbs and that's what anybody need when they are trying to put on mass. Whenever I eat this I normally eat it after I finish my workout. I realized after finishing my workout a post meal its the best thing for me to get my energy back and get my protein. If anyone eats a post workout meal I suggest this one because I guarantee you would feel alot of better. Try it out and see what it can do for you. 



Parmesan Tomato chips is one the best chips you can try if your on a keto diet. Even though these chips might taste weird the first time it has amazing benefits. These chips got a lot of protein, iron and sodium in them. I love eating these chips whenever I'm at home watching a movie or I'm out with my friends. You can find these chips mainly in whatever wholefoods your at. Whole foods has almost everything you looking for when trying to find for something healthy and to munch on.



Overall, there are so many keto snacks you can find that would satisfy if your hungry or cravings. Just find the one that best suits your needs at that specific time. I hope you gain some insight and knowledge



check out this video that would explain more about keto snacks and how they are helpful 

https://www.youtube.com/watch?v=32J8Ujxd63A 

The best keto friendly snacks

As you know there is a lot of snacks out here that anyone can eat. However, if you want  to get the most out of your snacks make sure its he...