Tuesday, June 11, 2019

What Vitamin supplements should you be taking on a daily basis.

If you don't know there are certain supplements you should be taking to improve your health. Nowadays there is a lot of illness that are going on and its costing people lives. I believe in order to prevent some of these illness from getting out of control and spreading so much is to take your daily vitamin supplements. Some of the supplements that I recommend are Biotin, Vitamin C, D, Zinc, fish oils and Iron. These are some of the well known supplements people take and I take some of these myself. Supplements are important to take because they would provide you with the best nutrients and support your body needs to stay healthy. 


Fish Oils is important supplement to incorporate in your diet because it provides your body with omega fatty acids. When I first found about this supplement I was very skeptical and shocked. I realized working out for about 6 years it gave me best looking body that I never had before. I recommend taking this supplement because it helps improve blood pressure, fights inflammation  and brain function. I take fish oils most of the time because it helps me get rid of my soreness I have sometimes with shoulder. I remember I was benching the wrong way and I injured myself and I had inflammation for about a month. Ever since then, I have been taking fish oils to get rid of the pain. Over a period of time, my shoulder got better and I didn't have any inflammation anymore. Overall, I suggest you to take fish oils so you can improve your health.


Zinc is extremely healthy for your because it has so much beneficial effects. Zinc is very known for decreasing, chronic illnesses, improve, learning, memory, treating diarrhea and cleaning out your digestive system. I love taking zinc because it helps me fight against colds in the winter. Taking 20 grams of zinc per day in the winter, can fight off colds for at least a month. In addition, this vitamin is great to take because it can boost your immunity. Another reason why I love taking Zinc because it heals wounds. I remember I had a bad wound on my shoulder from falling off my bike and it was bothering me all that evening. I went to the doctor and she told me to take some zinc because it will heal the wound fast. I went to CVS and bought some zinc and from there my pain begin to heal fast. Overall, I recommend taking this supplement if you want to see some positive results in your life and others. 



These supplements that I mention are very important because without them your not going to live a healthy life. Taking these supplements can be the difference you be sick and living with good health for the rest of your life. Make sure you always see a doctor or go to the clinic before making any health decisions on your own and be smart while you are at it. 




No comments:

Post a Comment

The best keto friendly snacks

As you know there is a lot of snacks out here that anyone can eat. However, if you want  to get the most out of your snacks make sure its he...