Wednesday, June 26, 2019

Why you should drink Almond Milk?

Drinking Almond Milk is one of the best Milk out there drink because of the amazing benefits. I have been drinking for the last 3 years and I can't tell you what it has done to me. Almond milk is very low in calories and it has vitamins in such as vitamin E and D. I say that's great for people who have low vitamin intake  and not getting enough vitamins in their diet.  Almond mil has a strong powerful rich taste that you can't ignore. Some people might not like it and some don't, but that's okay. You can drink Almond Milk with almost anything such as cereal, cookies and chips. I mainly eat Almond milk with my cereal because it gives it a better taste. Most people say that Almond Milk is better than most traditional milk because it gives more energy and allow them to feel at their best. I think if you want to try new things try this out because you would not regret it.



One of the reasons why Almond Milk is beneficial because it help improves your bones. I realized over the past 3 years, I felt my bones getting stronger and it helped me play better in basketball. Almond Milk contains a lot of calcium which helps your bones get stronger. Not a lot of people in our society don't like drinking regular milk because they afraid they would get lactose intolerant.  Almond milk is almost lactose free, this is one of the reasons why I switch. Calcium is very important because it reduces your chances of getting Osteoporosis.  As you get older, your body changes and it going to need function properly, so drinking Almond milk be beneficial. Overall, I suggest if you want to improve bone function as you get older take Almond milk and try to drink Milk often as possible. 


Almond milk is very known for improving hair growth. Almond milk contains a lot of iron which allow hair follicles to open up and grow. I noticed that when I was drinking Almond milk I notice that my hair began to grow and my hair was getting thicker. Ever since I saw that I always drink almond milk consistently with my diet. Today, a lot of people suffer from hair loss and they don't know how to tackle it. One of the remedies for attacking hair loss is almond milk because what I said before earlier it contains iron and vitamin d. The reason why people suffer from hair loss because their lacking certain vitamins in their diet, they are eating healthy. Eating healthy plays a major role in hair loss because if your eating cookies cakes and chips all day you are diminishing the vitamins you need for your hair to grow. I recommend drinking almond milk because it has a lot of iron and vitamin D. In order to see results doing this, you must drink almond milk almost everyday for at least a year. If you suffering from hair loss really bad I suggest you go to the clinic or see a doctor and they would guide you. Overall, drinking drink almond milk so you can see your hair grow strong and thick. 


Drinking almond milk allows your skin to be clear and radiant. Most people don't know that almond milk protect damage skin from burning sun rays. The reason why almond milk allows your skin to glow and become strong is because of  Vitamin E. Vitamin E is very known for fighting against cancer. If you drink Almond on a daily basis you see over a period of time that your skin would improve and look better than most people out here. Vitamin E is also known for antioxidants. Antioxidants are important to our because they help fight off diseases, stress, boost immunity and improve hair function. This is one of the main reason why I take Almond milk because of this benefit. I recommend who ever is reading this blog to do the same if you want to see results in your skin. 


As you can see, Almond milk is very healthy for you because it can help improve your health in so many ways. Try to drink almond milk, even though it might be your first time trying it out. Go out there and make positive impact on yourself and others by changing your health. 




Tuesday, June 11, 2019

What Vitamin supplements should you be taking on a daily basis.

If you don't know there are certain supplements you should be taking to improve your health. Nowadays there is a lot of illness that are going on and its costing people lives. I believe in order to prevent some of these illness from getting out of control and spreading so much is to take your daily vitamin supplements. Some of the supplements that I recommend are Biotin, Vitamin C, D, Zinc, fish oils and Iron. These are some of the well known supplements people take and I take some of these myself. Supplements are important to take because they would provide you with the best nutrients and support your body needs to stay healthy. 


Fish Oils is important supplement to incorporate in your diet because it provides your body with omega fatty acids. When I first found about this supplement I was very skeptical and shocked. I realized working out for about 6 years it gave me best looking body that I never had before. I recommend taking this supplement because it helps improve blood pressure, fights inflammation  and brain function. I take fish oils most of the time because it helps me get rid of my soreness I have sometimes with shoulder. I remember I was benching the wrong way and I injured myself and I had inflammation for about a month. Ever since then, I have been taking fish oils to get rid of the pain. Over a period of time, my shoulder got better and I didn't have any inflammation anymore. Overall, I suggest you to take fish oils so you can improve your health.


Zinc is extremely healthy for your because it has so much beneficial effects. Zinc is very known for decreasing, chronic illnesses, improve, learning, memory, treating diarrhea and cleaning out your digestive system. I love taking zinc because it helps me fight against colds in the winter. Taking 20 grams of zinc per day in the winter, can fight off colds for at least a month. In addition, this vitamin is great to take because it can boost your immunity. Another reason why I love taking Zinc because it heals wounds. I remember I had a bad wound on my shoulder from falling off my bike and it was bothering me all that evening. I went to the doctor and she told me to take some zinc because it will heal the wound fast. I went to CVS and bought some zinc and from there my pain begin to heal fast. Overall, I recommend taking this supplement if you want to see some positive results in your life and others. 



These supplements that I mention are very important because without them your not going to live a healthy life. Taking these supplements can be the difference you be sick and living with good health for the rest of your life. Make sure you always see a doctor or go to the clinic before making any health decisions on your own and be smart while you are at it. 




The best keto friendly snacks

As you know there is a lot of snacks out here that anyone can eat. However, if you want  to get the most out of your snacks make sure its he...