Tuesday, April 30, 2019

How eating strawberries can improve your health

Straw berries is one of the healthiest and richest fruit you can eat because of its strong antioxidants and taste. Today, people eat strawberries with almost everything like smoothies, ice cream and shakes. Myself personally I eat straw berries with almost everything because they taste so good and they just make my health better. I recommend eating strawberries thorough the week,months and years and you would see a drastic change in your health. 


Strawberries has the the tendency of tackling diseases you don't know about. Today, there is a lot of diseases  that the world is trying to cure and help more people live long. Some of the diseases that strawberries can fight off diseases in the long run is strong, heart attacks,high blood pressure and diabetes. This is very important  because it help prevent people having diseases and it can help the younger generation from getting these diseases. Eating 8 strawberries everyday contains about 45 calories. I believe that is good numbers because if someone want to lower their blood pressure. I don't eat strawberries everyday, however I do consume it with my post workout because it give me more energy. Overall, if you eat strawberries for long period of time you would thank your self. 


Strawberries is very known for skin mask and treating damage skin. Today, a lot of people have outbreaks on their skin and they don't know to treat it. Utilizing strawberry skin mask has helped many people over the past years get rids of blackheads, scars and huge zits on their faces. You can go to any massage parlor and they often utilize strawberries to help their customers get the type of treatment they need. In addition, they also utilize avocados a lot because it helps relax people. Overall, I suggest if you want to try this method, go ahead. I never try this treatment on my face, but in the future I will. It's amazing what strawberries can do on the human body. 


As you can see, strawberries can make a huge impact on your life if you let it. If you give strawberries a chance you would see that it would always work for you. Not a lot of people today don't eat healthy causing them to have health problems later on that i detrimental. I recommend always to eat fruits and vegetables almost everyday, drink 8-10 glasses of water everyday and exercise.If you do these things I promise you would live a long time. 

Wednesday, April 24, 2019

Foods and tips to stop inflammation in your body.

Inflammation is one of the most brutal and irritating pain someone can go through. Some people get it when they have a tooth ache, injure one of their bones and suffer intense cuts. Inflammation is basically an injure that the body is respond to. Hopefully there is remedies and solution of fighting inflammation in your body. You want to heal inflammation as much as  possible because if you don't it can get out of control and lead to problems later on. 


One way you can treat Inflammation is by eating healthy foods. Eating healthy can slow it down and get rid of the throbbing pain for good. Berries are awesome when it comes to fight against pain and inflammation. For, example berries is rich in antioxidants, fiber and minerals. Berries is also known for fight against diseases such as cancer, heart attacks and pancreatic. In addition, berries help boost immunity which fight against inflammation. Another food source that fight against inflammation is Broccoli. The reason why broccoli help fight against inflammation be of the rich nutrients it has one. Some of them are vitamin K, iron and calcium. Overall, these food can can prevent or stop inflammation in any circumstance you in.


Another way to fight against the problems of inflammation is to exercise. Believe or not if you exercise more frequently it reduces the chances of you getting inflammation. If your serious about this, I suggest you exercise about 2-3 times a week, so that way you would feel energize and be able to take on the day. The reason why exercising is important because it relieves stress on the body and tension on your joints. Most people watch TV party eat junk food or waste time doing things that would get them anywhere they want to be in life. Myself personally, I exercise about 2-3 times a week and I have seen so much progress within my body. I haven't receive anymore muscle aches, fatigue or laziness through out my days. If you exercise, I guarantee you lower your chances of getting inflammation because your body is in a good position to do whatever it wants. Overall, exercising is a great way to stop inflammation and relieve the tension in your body. 


Inflammation is something you have to tackle right away because if you don't it can get out of control. Make sure as you move through out your days try to eat foods to avoid inflammation and avoid getting injuries. These are important  factors because they are want causes inflammation. Always make sure your productive and active person so you can prevent bad things happening to your body. 

Tuesday, April 23, 2019

Should you take more zinc in your diet ?

Zinc is one of the most common and well known vitamin you can take. Most people today in society take Zinc because they want to grow their hair, improve thyroid  function and for wound healing. Zinc plays a major role in your metabolism because most people metabolism are way off due to deficiencies. In order to get the right amount of Zinc you would have to get it from plants and foods. In addition, if you can't get it that you can the route of getting it from supplements. recommend eating this vitamin so you can get the most out of your diet. 


Zinc has amazing benefits that can improve you health in the long run. For example, zinc can help your digestive system, nerve function and skin. I find these extremely important because not having these  functions can cause serious harm to your body.  For instance, I know eating the right amount of zinc can cause your skin to to be clear. In addition, zinc can help people fight against eczema and bad irritating rashes. Furthermore, it can prevent acne from getting out of control and reduce inflammation in the skin. Even though I don't use zinc on a daily basis I know it can have positive impact on your body. Another key factor zinc is important for is your immune system. Zinc is very big on the immune system because it can fight off illness and cold fast.There has been studies that have shown where, 80-92mg of zinc can reduce a common cold to 33%. I find those numbers to be good because you want that cold to go away fast as possible.  


Even though, is zinc beneficial to your health there are side effects if you endure to much of it. Some of the effects you can have you put to much zinc in your body is severe constipation, diarrhea, nausea and vomiting. I say if your taking zinc always take small dosages in the beginning because by taking high dosages can lead to complications or even death. In addition, if your not sure how much zinc you should take go to a clinic or speak to your doctor and they would help you from there. Some of other side effects that can damage your body is flu like symptoms, fatigue and headaches. Overall, I recommend taking about 40 grams daily through out the week so that way your on the safe side of not harming yourself. In addition, you common sense when take certain things. 


Overall, Zinc is amazing vitamin that can lead to positives effects on your body. Most of all, when taking this vitamin, make sure you take iresponsibly so you won;t hurt yourself or others around you. Always see a  doctor if your unsure or don;t know what to do. 

Monday, April 22, 2019

why taking Vitamin C is helpful for your overall diet?

Vitamin C is very important vitamin for your overall health. You can find Vitamin C in most foods, pill form and serum. Vitamin C is very known for many things such as improving the immune system, absorbing iron, wound healing, rich in strong antioxidants and repairing cartilage. Not a lot of people in society get enough vitamin C in their diet, causing vitamin deficiency. If you want to get the most out of your health, I recommend implementing this vitamin into your daily regiment. I eat take vitamin C supplement almost 3 times a week and drink orange juice to go with it. 


Vitamin C is best known for fighting off chronic disease and illnesses. Whenever someone get cold or the flu the first place they do is get a glass of orange juice. The reason why they do this because it helps strengthen the white blood cells to fight off the cold. The more white blood cells you have in your body, the easier it is to fight off illnesses. This is the reason you must incorporate Vitamin C into your diet. Some of the diseases Vitamin C fights off are diabetes. Almost 1/3 of Americans have diabetes and the numbers are increasing everyday. Vitamin C lowers insulin levels and it keeps cholesterol levels in control. If this is not taking care it can kidney problems such as kidney stones. Overall, looking at these facts this is the reason why you should incorporate Vitamin C into your life so it can be better. 


Vitamin C is very known for the development of hair growth. Today, hair loss is huge concern for most people because it has been going on for years. Many doctors and researchers have found out if you take a certain amount of vitamin C dosage, it should eventually grow back. Vitamin C basically increase collagen production which allow hair follicles to grow. I recommend if your balding really bad give vitamin C  a try, see where it takes you. I also suggest if your starting out, takes small dosages so that way you wont harm your body. One of the causes for hair loss is not eating enough vitamins in your diet. Not having enough vitamin or protein in your diet causes your body to plateau and lead to deficiencies. Overall, I suggest if you want to have rich and radiant hair increase your vitamin intake and you would see amazing results.  


Vitamin C can really impact your life if you try it and let it. I recommend if your the person has vitamin deficiency you should be eating vitamins everyday so you can improve your intake levels. I also I recommend taking Vitamin C supplements to because they can improve your levels tremendously within months. I heard some  people take Vitamin C almost everyday and they haven't been sick in years. If you want to take your health and life to the next level than take vitamin C

Tuesday, April 9, 2019

Should try out the Paleo Diet

If you don't know there is a lot diets that can help improve your health, such as the ketogenic, vegatrian, Paleo and many more. I found out over the past years that the Paleo diet has worked for me because it allowed me to put on muscle mass and loose weight quickly. In addition, I realized I was always in a good mood and I was very productive throughout my day. The Paleo diet, is a dietary plan based on foods that have been eaten during the paleolithic era. Those years are between 2.5 million years ago to 10,000 years. Paleo diet is consist of lean meats, fish, fruits, vegetables, nuts and seeds. Most of these foods are could be obtained by hunting and gathering era. Paleo diet, is a diet that can improve your life if you spend time with it and your willing to do whatever takes to get the results you deserve. 


The Paleo diet is consist of different foods that are known to help improve health. Some of these foods are fruits, vegetables, nuts, seeds and fish (Omega 3 fatty Acids). You can get access to  most these foods anywhere you go These foods are important because they help you live longer, feel better and prevent diseases from harming your body. When I was on the wrestling team I would eat alot of fish, fruits and vegetables because it gave me energy to push through rough practices. I notice that being on the Paleo diet when I was on the wrestling team allow me to become strong and ripped. I was able to win matches and be happy. I recommend who is reading this blog to do the same. Overall, eat these foods that I mention on a daily basis so you can see the best results and reap the rewards you hold for yourself. 



When observing the Paleo diet for the past years, there are certain foods you should avoid at all cost. Foods that you have to avoid are refrain sugar, grains, dairy products and salt. The reason why should avoid these foods because they lead to complications such as bad mood, high cholesterol and gaining access weight. When you eat foods that are high sugar over a period of time,  it leads to diabetes and obesity. Another instance, eating to much milk and cheese can cause lactose intolerant. Avoiding these foods would help you live the healthy lifestyle you desire and always dream of.


As you can see the Paleo diet can make huge impact in your life if you take the risk and try it out. I say share this diet to your friends and families so they can live long fulfilling life that is feel with happy and enjoy. I recommend you give this diet and try and let it be a gateway of bringing richness in your life.





Tuesday, April 2, 2019

Foods that prevent high blood pressure from getting out of control

Today in our society high blood pressure has been one of the biggest problems we face as nation. There is young children, adults and teenagers dying because they have been eating the wrong food for years. There are some ways where you can reverse your blood pressure to the way you want and live a healthier life. Some foods that prevent you from getting high blood pressure are Dark Chocolate, spinach and yogurt.


Dark chocolate  has been around for a long time and it has been  known to lower blood pressure in so many ways. For example, there has been studies where dark chocolate has fought against people had hypertension and adhd. It lower their blood pressure in matters of months. According to University health news.com , dark chocolate can prevent a heart attack and reduce a stroke. I recommend eating about two or three chocolate bars through out the week. This don't mean going rampant and eat whole a bunch of chocolate and get sick. Make sure you eat responsibility and smart. Another benefit of dark chocolate it helps  lowers cholesterol. This is important because this is what cause high blood pressure also. Overall, make sure try to introduce this food into your diet so you can prevent high blood pressure later on. 


Spinach is a great food source for energy when tackling health most problems. Spinach is known for preventing cancer, asthma and improving bone function. In addition, spinach contains other   nutrients  such as magnesium and calcium. Spinach helps maintain high blood pressure levels from increasing  and it low in calories. If you want to prevent this from happening, I suggest you to eat it almost everyday. I eat spinach whenever I'm trying to lose weight because it helps my skin look clear and my body energize. 


Yogurt has so many positive effects to our health and one of them is preventing high blood pressure. Yogurt doesn't only lower blood pressure, but it can help you lose or gain weight. In this discussion,  we are going to talk about the benefits. One of the known yogurts that helps lower high blood pressure is Greek Yogurt. As you may know this brand has been around for years and you might have eaten it or see someone else eat it. Here is some interesting facts, According to American heart Association, Consuming five or more servings of yogurt reduces the risk of high blood pressure by 20%in women. Another fact people should pay attention is , According to a Ph. D  candidate at Boston University school of medicine, high blood pressure currently effect 1 in 3  U.S Adults. Try to eat more clean so that way you can prevent certain diseases later on in the future. 


Eating the right foods over period of time would not only make you live longer, it would allow you to see your family and friends. In addition, it would give you more time on this earth to be productive and active with your life. Eating healthy is not only going to make you better as individual but your peers. When they seeing you healthy and growing as a person its going to make them do the same thing.

Monday, April 1, 2019

why eggs is important for your diet ?

Eggs are one of the most  beneficial protein you can ever get in your diet. Eggs is very rich in protein and it  can play positive impact on your body if you eat more often. Some of  the things eggs has inside is vitamin D, B6, B12, and minerals such as Zinc, iron and copper. Eggs is something people should incorporate in their diet and get use to eating. 


Eggs are very important to eat because it helps hair growth. Today in our society almost 80% of people has some sort of hair loss. Eggs has been reported that if you eat it on a consistent basis your hair would grow fast. For some people it can take a few months or years to see results. the reason why eggs allows you hair grow because it has protein in  it call biotin. Biotin is a water soluble vitamin that is called vitamin B. When someone eats egg a lot over period of time their hair follicles open up giving your hair to breathe and create more growth. In addition, it makes your hair  look thick and healthy.  This is the reason why  I eat eggs on a daily basis because it allows my hair to look alive and rich. 


When it comes to exercising and picking the right food eggs is a key factor. If your the type the person who wants to gain muscle then egg is the way to go. When ever I want to put on muscle mass I would eat about 3 eggs a day so I can speed up muscle growth. Eggs is very important in the body building industry because they need to eat it to reach a certain amount of protein in their body. Believe it or not most body builders on average eat about like 6 to 12 eggs a day. That is a lot of eggs to eat however, they are getting amount of protein they want and they are getting the body that they want. 

As you can see eggs are key factor to your diet if you want to improve and take it to the next level. I suggest you eat eggs through out the week and I promise you would see results. Eggs is something most people should eat whether or not they don't like it or not. If you just eat eggs you would see how over period of time it would change your life. 

The best keto friendly snacks

As you know there is a lot of snacks out here that anyone can eat. However, if you want  to get the most out of your snacks make sure its he...