Thursday, March 28, 2019

The top 2 carbs you need to be eating daily

Carbohydrates are compounds that are made of carbon, hydrogen and oxygen. In addition, they come in simple forms such as sugars and complex forms such as starches and fibers. Carbohydrates are essential to health because it helps with provide nutrients to our cells and muscle growth. There are two important carbs that you should be eating daily and they are oranges and Bananas. They are the most common carbohydrate because most people in our society consume this fruit on a daily basis. 


Oranges are very important carbohydrate because it protect your immune system and fights off certain diseases. Another reason why you should be eating oranges because they fight off against illnesses and strengthen you white blood cells. Oranges are good for anyone who has a cold and they are trying to get rid of it because it would help fight off the bacteria that is trap inside your body. When ever I'm sick I eat about two oranges so I can recover quick from a cold. Your immune system is very important so the best way to fight off any cold or flu's is to eat oranges. There  has been studies that have shown oranges can reduce the risk off certain illnesses such as, rheumatoid arthritis, ulcer and kidney stones. I recommend after hearing all of these facts I hope it encourage you to start taking action and start living a healthier life.



Bananas is a great Carbohydrate because of the amazing nutrients it provides for the body. Most people don't know about the benefits bananas does the body because they are not aware or they don't want to know. Bananas is very known for losing weight and having high potassium. This important for people who into aesthetics and weight lifting because you eat bananas with your smoothies or eat with your breakfast so you can increase your protein intake. I definitely eat bananas before I workout because it prevents my muscles from crapping and gives me energy when I'm  about to do an intense workout. Another key factor of eating bananas it would help improve blood circulation. Blood circulation is important because it transport nutrients to our cells and organs so they can function properly. Overall, begin incorporate bananas in your diet and you would see health increase dramatically.

Bananas and oranges are the top 2 carbs you should be eating no matter what. Its important you eat these carbohydrates because it would make your life better and it can help people around you. 


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