Monday, March 25, 2019

Is eating apples everyday bad for you ?

Today in our society, not a lot of people consume fruits on a daily basis. They consume junk food almost everyday causing them to get health problems later on in the future. I believe that through out your day you should be eating some type  fruit, whether its an orange, bananas, strawberries or grapefruit. By introducing  more fruits into your diet would make you feel better through out the day and live a healthier life.  The reason why I say that is because diabetes is one of most common disease we face in our nation. Eating apples everyday would put you in a position where your vitamin A levels would be high.


Apples are important to eat everyday because it rich nutrients that are important to your health. Apples are very rich antioxidants and dietary fibers. In addition, apples may also help reduce the risk of developing  cancer, hypertension, diabetes and heart disease. When you look at all of these benefits you see how apple can change your life for good. When I found out all of these benefits about apples I began to eat them more regularly. I begin to go to the gym with them all of the time. I would eat them after i finish a long brutal workout. Sometimes in the morning I would make my green smoothie and put about three or  four with bananas in my shake. Whenever I'm sick I eat a apple because it help fights off colds and the flu. I know it would provide me with nutrients I need to get me through the day. 


I suggest you try to eat an apple almost everyday because that way you know you getting your daily vitamins. I guarantee your vitamins level intake would increase and you will prevent vitamin deficiency. If you realize your are not ready to eat an apple a day, try to eat it twice or three times a week. I know when I first started it took me sometime to get use to eating an apple almost everyday because its not in my nature. As time went on, I began to eat it like it was nothing. I hope you do the same and improve your health. 

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